Marcus Lee

Integrative Health & Sleep Coach.10+ years supporting clients with stress‑related fatigue, recovery routines, and healthy sleep habits. Marcus works at the intersection of stress management, recovery, and restorative sleep. He has guided shift‑workers, entrepreneurs, and parents through gentle habit changes that strengthen circadian rhythm and calm an overactive mind. By combining lifestyle tweaks, realistic evening routines, and mindset shifts, his guidance helps readers move from constant tiredness to a more resilient, well‑rested way of living that supports both performance and long‑term health.